10 Best Free Workout Apps to Try in 2025 Ditch the Gym!

These tools allow users to meticulously log their workouts, track body statistics, set training goals, and visualize progress toward muscle gain, fat loss, or endurance building. Instead of manually jotting down logs or struggling to recall reps and weights used, these apps offer streamlined performance tracking, simplifying the fitness journey [Shape]. Fitbit Coach is a personalized fitness app that offers customized workouts based on your fitness level and goals. With a wide range of exercises and activities, you’ll find something to suit your needs.

• Strengthen your bod and your mind with Glo’s guided yoga, Pilates, and meditation sessions, all led by “globally renowned” teachers.
• You can personalize an avatar to mirror your physical attributes—height, gender, body measurements, etc.—acting as a virtual trainer.
• This app is a versatile tool for users across all fitness levels, whether they’re on Android or iOS, and caters to a range of goals, including strength training, slimming, toning, and cardio.
• Multiple running and cycling plans are available with a paid subscription.
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• You can track everything by just tracking your workouts as well.

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More than one of the best fitness apps, it’s a full-blown way of being. While the app is free to join, you’ll reap the most benefit by signing madmuscles app up for one of its subscription tiers. Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training. Resistance bands are an easy, inexpensive way to intensify your fitness routine, Williams said.

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If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. The app will then suggest a program (full body or upper/lower split) and one of seven levels to begin at. Each level appears to be approximately 6-10 weeks in length.

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Its advanced AI will always create a workout that is aligned with your goals wether that is muscle gain or fat loss. If you want to gain strength and size on a budget and take your weight lifting to the next level, read on to find the best app for you. So if you’re interested in social fitness or want to find a community to work out, run or cycle with, it’s a great option and well worth a download. Like any good running app it’ll also measure your workouts to record them in one place.

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Users will tackle a certain number of squat variations every day (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. Along the way, the intensity gradually increases with day 30 promising to “test anyone.” Intriguing, right? If you’re not a runner, this could be a great way to do leg workouts at home. If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options. The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks.

📌 Best Free Workout Apps (Without Subscription) in 2025

This avatar demonstrates exercises with precision, shows which muscles are being worked, and offers additional guidance. Fitness Point is great for those who need a comprehensive exercise library and custom workout plans. It’s not as interactive as some competitors but is solid in content.

Adidas Training by Runtastic – Custom Workouts, No Sub Required

Similarly, some are looking for high-intensity workout training while others just want regular body movement to keep themselves healthy. One might have access to different training equipment while another one would love to have a trainer who can tell about the different workouts with no or least equipment. Moreover, the user can also enjoy the weekly training plan tailored according to their personalized needs.

🏋️‍♀️ Best Free Workout Apps Without Subscription – Comparison Table

Below are the essential factors you need to consider when deciding on the best bodybuilding apps for your needs. Fitbod stands out with its AI-powered workout customization and detailed metrics tracking. It offers a free trial, but the ongoing cost may be high for some.

The best fitness apps to use whenever you want, wherever you are

Hevy includes a community aspect, allowing users to connect with others. This app is designed for those who want to focus on weight training. The straightforward interface allows users to concentrate on their workouts without distractions. https://x.com/MadmusclesPlans It’s a free workout app that’s like a trainer in your phone.

#2 JEFIT: The encyclopedia

Caliber also has a live community for motivation and support within the app. You can also create private workout groups with your friends. If you’re /review/madmuscles.com looking for extra support, you can upgrade to one of Caliber’s coaching programs that starts at $19 per month with a free trial. The app’s extensive database boasts over 800 unique exercises, encompassing cardio, strength, weight loss, HIIT, yoga, Pilates, and more. Moreover, JEFIT fosters a sense of motivation by integrating users into a vast social network.